TRE & Nervous System Support in Cornwall | Morvoren Healing

Nature-based Nervous System Support and TRE (Tension & Trauma Releasing Exercises)

Welcome to Morvoren HealingI am Sophie, I’m a fully certified TRE provider. I offer Tension and Trauma Releasing exercises (TRE) to help you release stress, reconnect with your body, process current and historic tension and trauma, and restore a sense of safety and grounding to your body, mind and heart.Many people find TRE deeply relaxing. After a session, people often describe feeling calmer, lighter and more at home in their body. Once learned, it's a gentle self-help practice you can keep using for life.
TRE® isn't a substitute for medical or psychological care. If you have a health condition or a significant trauma history, please mention it when you get in touch so we can decide together whether TRE is right for you and how to pace it.By regulating the nervous system and releasing deep physical tension, TRE supports the body’s natural return to equilibrium.
Note: For sensitive or chronic fatigue conditions, it is highly recommended to learn TRE under the guidance of a Certified Provider to ensure safe, gentle pacing

WHAT I OFFER:

• One to One Tension & Trauma Releasing Exercises, in person or online.
• Small group Tension & Trauma Releasing Exercises, in person or online.
• Weekly in person Nervous System support group classes.
• Weekly in person Tension & Trauma Releasing Exercise classes.
• I also offer bespoke nature connection workshops for wellbeing, education groups & organisations looking for ways to reconnect with each other and nature.Gentle. Grounded. Supported. At your pace.

ABOUT

About TRE

TRE, short for Tension and Trauma Releasing Exercises is a somatic body-based practice developed by trauma expert Dr David Berceli, and is a series of gentle stretches that activate the body’s natural reflexes to process stored tension and trauma using its innate mechanism of involuntary tremor reflexes. The tremors release deep muscular tension, calm the nervous system and help the body to restore itself.
Unlike many therapies TRE does not require you to discuss or mentally re-live traumatic events.

About Me

I am Sophie Miller, I’m a fully certified Tension & Trauma Releasing Exercise provider, interdisciplinary artist, educator, and deep nature connection facilitator. I have a diverse background spanning healing, art, education, activism, creative practice, environmental work, and the creative industries. I’m fully insured and DBS checked.Based near Falmouth in Cornwall, my work is deeply rooted in relationship with land and ecology. In addition to my healing work I am actively involved in rewilding, rewetting, and species reintroduction projects across Cornwall and the UK.My approach integrates body, creativity, ecology, and nervous system awareness to support grounded, sustainable wellbeing.

SESSIONS

TRE (Tension & Trauma Releasing Exercises)

TRE is a simple, body-based process that helps release deep tension, stress, and held patterns through the body’s natural tremor mechanism. It supports nervous system regulation, resilience, and restoration.

TRE can help with:• Reducing symptoms of stress, anxiety and PTSD.
• Relieving chronic physical tension and pain.
• Reducing symptoms of burnout & fatigue.
• Improving sleep quality.
• Increasing emotional resilience and giving you a general sense of grounding.
• Reconnecting you with your body.No prior experience is needed.
Sessions are gentle and guided.

One to
One Sessions
Individual sessions provide personalised, trauma-informed support tailored to your nervous system and pace.Format
• 60 minutes
• In person / online
£60

Group SessionsSmall, supportive groups learning and practising TRE together.Format
• Small groups (6-8 people)
• 90 minutes
• • In person / online£15-£20 per person sliding scale based on what you can afford

What People Say:“I’ve found these sessions very helpful and the technique adds another way to deal with my chronic pain and fibromyalgia. Sophie is a great practitioner and guide. I always feel safe and listened to, and she’s always happy to answer questions that I have about anything” Oliver“TRE with Sophie was a deeply relaxing experience and it was great to be able to do something so powerful and effective at processing all I have stored up in the body and not to have to go into all of the head-stuff. I was nervous that the exercises would be strenuous and overwhelming, but the whole thing was actually incredibly relaxing and really helpful to me” Bertie”I have now done multiple TRE sessions with Sophie. The first was a profound experience, unlocking and releasing something inside of me that I had never explored or understood. Not only did it release a long rooted lower back pain but an inner sense of built up stress and pressure that needed releasing. I have since followed this up with group sessions which have brought me further calm and comfort.
I am so grateful to Sophie and the whole TRE practice and will continue to explore and practice this in my life" Alex

Current Group Sessions:

Monday evening 7:30-9pm at Chyan Cultural Centre (call 07967 525461
to book)email for dates: [email protected]

WORKSHOPS AND COLLABORATIONS

Falling In Love With Nature

A One Day Nature-Connection Workshop

This outdoor workshop is a guided day of connection, reflection, shared experience and food, held in the beautiful Celtic Rainforest of Trevone Quarry in Cornwall.

Together we run through a rhythm of check-ins, guided group and solo practices, and sharing circles. The day is designed to create space for personal insight, grounding, and a deepened relationship with the natural world, and with one another.Through simple, hands-on shared activity, we explore how connection can reawaken gradually and naturally opening the heart through participation, presence, and shared experience. Alongside this, we take time for stillness, listening, and rediscovering our interconnectedness with the living world.Warm drinks, simple food, and time around the fire at the heart of the day. Participants are asked to come prepared for the outdoors, bringing curiosity, openness, and a willingness to engage both personally and collectively.Enquiries are welcome to discuss bespoke programmes.Morvoren offers workshops and programmes for:• Schools & education settings
• Organisations & staff wellbeing
• Community & wellbeing groups
• Nature-connection & creative practiceThese sessions combine nervous system regulation, embodiment, creativity, and ecological awareness to support resilience, presence, and sustainable wellbeing.
Sessions are facilitated by Sophie Miller and are held at Trevone Quarry in Cornwall a 23 acre rewilding site.

Current Nature Connection Group Sessions:To enquire or book email: [email protected]

CONTACT

You are welcome to get in touch with any questions or to book a session.Email: [email protected]
Phone: 07967 525461
Location: Penryn, Cornwall, UK
Sessions: In person & online

Prefer to write? Send me a message here and I'll get back to you within two days. Please leave health details out of this form- I'll send you an intake form once we've arranged your first session:

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